Perimenopause & Beyond
Perimenopause & Beyond is your partner in health and wellness, offering expert consulting and coaching services. With over 20 years of experience, I am dedicated to helping you tackle the dreaded 'meno belly' AKA fat around the middle as well as some of the other challenging symptoms of menopause such as insomnia, flushing and night sweats, irritability & mood changes. Let me help you reclaim your health by guiding you towards a smoother and happier menopause transition by creating balance & harmony.
Welcome to Perimenopause & Beyond, where I specialize in nutrition and coaching services that support symptoms of menopause & weight management through hormone balance.
A little about me
Hi there! I'm Helen Roach
After having my first child at 41 my hormones were at an all time low... With no history of PMS or sleep disturbance, I began to suffer what I like to call 'meno rage' and debilitating insomnia. I researched diet & natural remedies for hormone balance, which helped reduce my symptoms a great deal, but I wanted more..! I decided to integrate my approach to perimenopause tackling current symptoms whilst preventing longer term chronic disease. Together these pieces completed the jigsaw for a much needed improvement in my quality of life & perimenopause experience.
​
I know what I have learned can help you too!
​
I qualified as a Nutritionist in 2004 at Greenwich University. Since then I have worked with men and women, optimizing health through dietary interventions and natural remedies. The NHS, clinical practice & retail settings, training with numerous therapeutic supplement brands has shaped my expertise to date. Specializing in female health and menopause since 2020, I gained a Menopause Coaching & Mentor qualification.
My Services
1
Menopause Coaching
-
Aimed at women who may or may not still have periods, offering you a space to share your symptoms & how you feel
-
Support & education, managing expectations and goals
-
A tailored outline of what may be helpful (dietary tweaks, supplements and more)
-
Agreed steps to tackle your symptoms
-
Suggestions about speaking with your GP if necessary
2
Holistic Nutrition
-
Aimed at women of all ages who wish to support hormone balance, tackle health concerns or optimise health in general via holistic nutrition
-
A detailed consultation & assessment to create a personalized treatment plan
-
Holistic health/lifestyle advice
-
Dietary advice & planning
-
Evidence backed guidelines
-
Recipe suggestions
-
Supplement support & protocols
3
Weight Management
-
Aimed at women who desire fat loss or improved dietary patterns. Or for those who wish to tackle health concerns or symptoms through weight loss.
-
A detailed consultation & assessment to create a personalized treatment plan
-
Holistic health/lifestyle advice
-
Dietary advice & planning
-
Evidence backed guidelines
-
Recipe suggestions
-
Supplement support & protocols
