Perimenopause & Beyond
Welcome to Perimenopause & Beyond, where I specialise in nutrition and coaching services that support symptoms of menopause & weight management through hormone balance.
Perimenopause & Beyond is your partner in health and wellness, offering expert consulting and coaching services. With over 20 years of experience, I am dedicated to helping you tackle the dreaded 'meno belly' AKA fat around the middle as well as some of the other challenging symptoms of menopause such as insomnia, flushing and night sweats, irritability & mood changes. Let me help you reclaim your health by guiding you towards a smoother and happier menopause transition by creating balance & harmony.
Services
1 hr
60 British pounds
1 hr
80 British pounds
Read MorePersonalised hormone balance advice. Held every second Saturday of the month between 11 am and 1 pm.
15 min
15 British pounds
Read MorePersonalized nutrition advice for optimal health. Last Saturday of each month between 11 am and 1 pm
15 min
15 British pounds
A little about me
Hi there! I'm Helen Roach
After having my first child at 41 my hormones were at an all time low... With no history of PMS or sleep disturbance, I began to suffer what I like to call 'meno rage' and debilitating insomnia. I researched diet & natural remedies for hormone balance, which helped reduce my symptoms a great deal, but I wanted more..! I decided to integrate my approach to perimenopause tackling current symptoms whilst preventing longer term chronic disease. Together these pieces completed the jigsaw for a much needed improvement in my quality of life & perimenopause experience.
I know what I have learned can help you too!
