Perimenopause & Beyond

Its time to focus inward! Self care is crucial during perimenopause, burnout is optional.

Achieving sustainable fat loss requires more than following a healthy diet to lose weight fast—it requires addressing the complex interplay of biological, behavioural & emotional, and sustainable lifestyle changes, offering a holistic and science-backed path to better health during menopause

Glucagon-like peptide-1 (GLP-1) is a hormone that plays a key role in blood sugar regulation. It does this by stimulating the release of insulin and reducing the release of glucagon, a hormone that raises blood sugar. GLP-1 also helps slow down digestion. This promotes a feeling of fullness and may help with body fat storage.

Healthy habits can help ease us into menopause. The earlier we start the better!

perimenopause can be experienced by women for up to ten years before menstruation finally ends. Here's a symptom checklist

Menopause coaching to support hormonal wellness

A guide for partners who want to support their loved one through perimenopause and beyond

After having a baby or hitting your mid-30s, hormone changes can mess with your vaginal health. Read more for tips and advice

Reclaiming health, changing the narrative on binge drinking and switching coping mechanisms for midlife

Most of us think of fibre as something in veggies that we need to consume to prevent constipation, How does fibre impact menopause?

A holistic approach to hormone balance, focusing on nourishing your body with the right nutrients and creating sustainable habits

How to eat mindfully for health - and hormone balance! establish a deeper connection with your eating habits

Holistic hormone balancing

A simple guide to nourishing toppers for your meals

Avoid the perimenopause panic! A lifestyle plan to balance hormones

Health Benefits of Apple Cider Vinegar

A quick guide to the benefits of herbal tea for menopause symptoms