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Perimenopause & Beyond
Surgical menopause – hormonal changes following hysterectomy & how to support them
surgical menopause is sometimes necessary for overall health. The hormonal shifts that can come with it along with support is discussed here
Helen Roach
6 days ago5 min read
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#Menopause Myth Busting: Fat Vs Sugar for weight gain
Busting myths about dietary fat for perimenopause and beyond
Helen Roach
Mar 148 min read
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Super Veggies for Menopause - The Power of Plants in Perimenopause
A quick guide to plant power during perimenopause and beyond
Helen Roach
Jan 42 min read
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