It is common to slip into autopilot, making it beneficial for all individuals to engage in mindful eating practices. Below are some methods to establish a deeper connection with your eating habits and foster conscious eating.

How to eat mindfully for health - and hormone balance!

• Consume food at a moderate pace to facilitate the communication between your mouth and stomach, enabling better appetite control.

• Minimize distractions by refraining from using your phone or laptop.

• Pay attention to your body's signals - be mindful of your stomach's sensations, are you satisfied?

• Engage in introspection regarding your thoughts and emotions. Consider your state of mind while eating, and dedicate a moment to center yourself and connect with your feelings.

• Establish and adhere to consistent meal schedules - maintaining a routine aids in promoting optimal digestion and reduces the temptation to opt for convenient, but less nutritious, food choices.

  
  

  

  
  

• Appreciate every bite - adopting a slower pace enables you to fully experience the flavors and nuances, enhancing your enjoyment of the meal.

• Consume food for sustenance and nourishment while considering the long-term implications of your dietary choices on your health. Focus on the positive impact that food can have on your overall well-being rather than seeking short-term gratification. Evaluate whether your food choices contribute to improving your health, providing energy for your body, and maintaining hormone balance.

• Refrain from categorizing foods as good or bad. While it is advisable to eliminate sugar, processed foods, and trans fats from your diet, consider food primarily as fuel for your body. Just as you wouldn't fill your car with the wrong fuel, be mindful of what you consume to optimize your well-being.

• Engage all your senses during the dining experience - consider the aroma, texture, and overall sensory aspects of the meal. Allow yourself to fully immerse in the culinary experience.

• Consuming small bites and chewing your food thoroughly can lead to better digestion, reducing the chance of bloating and overeating by increasing satiety signals

We can get trapped in the cycle of unhealthy weight loss cycles and we may think there is no solution that brings peace to food and our body. Being mindful and conscious will allow you to reconnect with your body and break this unhealthy relationship with food.