Super Food Toppers to enhance your meals

Jan 25

1 min read

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Super food toppers to enhance your meals

Enhance the nutritional value of your daily breakfast, salad, soup, stew, sandwich, or greens by incorporating a super topper, providing a powerful boost of nutrients to your meal.

Many of the benefits of the toppers in the table below will help support overall health as well as symptoms associated with perimenopause and beyond.

Flaked Almonds	A good source of protein and fibre
Walnut crumbles	A good source of omega 3
Milled Flaxseeds	Great source of omega 3
Pomegranate seeds	Good source of vitamins, minerals and fibre
Chia Seeds	Great source of omega 3
Cinnamon powder	Blood sugar balancing
Seaweed flakes	Mineral rich
Nutritional yeast	Packed with vitamins and minerals
Herbamare seasoning	A mineral rich alternative to table salt
Olive oil	A good source of omega 9
Coconut flakes	A good source of medium chain triglycerides
Chives	A good source of vitamin C
Edamame beans	Great source of protein and fibre
Roasted chickpeas	Great source of protein and fibre
Himalayan Salt	A mineral rich alternative to table salt